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Fysieke vaardigheden

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Coördinatie, wendbaarheid, snelheid en pascombinaties
0

Coordination, agility, quickness and passing combo

Opwarmen met effectieve looptechniek
1

Warm-up with effective running technique

Train met de coördinatieladder en gooi tegelijkertijd de bal naar elkaar
0

Train with the coordination ladder and throw the ball to each other at the same time

1 zu 1 Geschwindigkeit, Agilität und Schnelligkeit
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1 to 1 Speed, Agility and Quickness

What is Agility? How Does it Differ from Change of Direction.
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What is Agility? How Does it Differ from Change of Direction.

Valantis Spanidis
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Valantis Spanidis

Ballenverzamelaar
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Ball collector

Het coördinatievierkant
0

Coordination passing square

Koordination, schnell drehen und Ballkontrole
1

Coordination, fast turning and ball control

Startsnelheid gecombineerd met balcontrole
2

Acceleration training with Ball mastery

Individuele coördinatietraining
2

Individual coordination session

Gebruik de bal bij een coördinatieoefening
0

Use the ball in a coordination exercise

Coördinatieladder met richtingveranderingen met bal
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Coordination ladder with change of directions with ball

Coördinatie met bal
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Coordination with ball

Loopladder oefeningen
0

Coordination ladder exercises

De regenboogloop
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The rainbow walk

Circuit training | Technical skills, condition, speed and passing skills
0

Circuit training | Technical skills, condition, speed and passing skills

Atletico Madrid – Activation – Ladder drill
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Atletico Madrid – Activation – Coordination ladder drill

Power activation and acceleration
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Power activation and acceleration

Power Agility and Coordination for soccer | Part 2
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Power Agility and Coordination for soccer | Part 2

Power Agility and Coordination for soccer | Part 3
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Power Agility and Coordination for soccer | Part 3

Hula Hop – Coordination
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Hula Hop – Coordination

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