Ball mastery

Balgevoel duotraining

Week 1: The Toe Roll

Week 2: The Outside Roll

Week 3: Toe Taps + Outside Roll

Week 4: Inside/Outside Rollovers

Week 5: V Outside Pull Push

Week 6: Pull Push Stepover

Week 7: Toe Taps Slap Stepover

Week 8: Outside Roll Step behind Turn 90°

Week 9: Single Scissor

Week 10: Pull Back/Around Foot

Week 11: Double Outside Cuts Stepover

Week 12: Stepover and Scissor

Week 13: Stepover, double Scissor

Week 14: Inside Rollover Step on

Week 15: Sole Heel Step behind Turn 90°

Week 16: Brazilian Dance

Week 17: Triple Scissor

Week 18: Pull Push, Pull behind

Week 19: Single Foot Inside/Outside Cuts

Fast Footwork and moves

Tussentikken terughalen

Tussentikken

Tussentikken buitenkantvoet

Tussentikken voorlangs slepen

Zidane draai

Voorwaarts meenemen bal onderkant voet

Meenemen bal buitenkant voet (links, rechts afwisselend)

Bal meenemen buiten- en onderkant voet (links, rechts afwisselend)

Dribbelen | Binnen- en buitenkant voet | Links, rechts

Dribbelen | Binnen- en buitenkant voet | Eén been

Ballmastery | Fast footwork | Toe Tap

Tussentikken in diverse richtingen

Kappen achter standbeen en meenemen

Balvaardigheid F-puppillen en E-pupillen

Toe Tap | How to improve ball control | Part One

Inside/outside roll | How to improve ball control | Part Two

Toe Taps | Part One | Andreas Pereira | How to improve ball control

Pull Push | Part Two | Andreas Pereira | How to improve ball control

Pull Push | Part Three | Andreas Pereira | How to improve ball control

Inside/outside Cut | Part Four | Andreas Pereira | How to improve ball control

Inside/outside Cut both feet | Part Five | Andreas Pereira | How to improve ball control

Ball Mastery exercises

Inside Outside Both Feet

Toe Taps

V Pushes Sole Inside

The Rollover Stop

Inside Outside Same foot

25 Ball Mastery Skills – Basic, Intermediate and Hard

Five examples for a better ball control