Life Kinetik Training Practice at Kaya FC

An interesting video featuring an example of some Life Kinetik work before training at Kaya FC. There is a lot of info on Life Kinetik out there but the basic premise is that it creates new connections within the brain and trains it without physically exhausting the body. The method has been championed by the likes of Jurgen Klopp and Manuel Neuer. It is widely regarded as a great way to get players engaged at the start of a practice or game.

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