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PHYSICAL ABILITIES

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BASIC SKILLS

Finishing
Receiving
- Receiving drills
- Receiving examples
Ball mastery
- Ball mastery drills
- Ball mastery examples
Dribbling
Fun
Heading drills
Game forms
Passing drills
Possession games
Through passes
Crossing

1v1 DRILLS

Feints
Change of direction
Defender from behind
- Turn away examples
- Turn away drills
Stops and starts

DEFENDING ABILITIES

Positional defending
Heading drills
Tackles

COGNITIVE ABILITIES

Awareness
Creativity
Speed of handling
Transition
Game forms
Possession games
Positioning
Reaction time
Game notion

PHYSICAL ABILITIES

Balance
Coordination
Explosivität
Power
Rhythm
Speed
Jumping
Agility

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Small possession game 4v2

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2v1 – 2v2

From 2v1 to 2v2 after crossing the halfway line

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Drill to improve passing, receiving and movement

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A big goal and small goal at each side

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Beat the defender by an 1-2 combination

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Receive and turn

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Pass to the running player, turn and timing to get free

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Diamond shape under pressure

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Warm-up with effective running technique

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Inside Spin 2

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Moving Cruyff 2

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Open aanname

Open receiving

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Spin binnenkant

Inside Spin 1

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Spin buitenkant voet

Outside Spin

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Football Drills Only

On this website you will find more than 650 videos of technical skills and exercises intended for experienced and inexperienced trainers. These are videos coming from websites like Youtube, Facebook, Vimeo and Instagram and are all brought together by Football Drills Only. The starting point of Football Drills Only is the creation of a database, where videos of all kinds of categories can be found that fit a training goal. Because a certain drill can fit well with for example passing exercises and finishing exercises, one video can appear in multiple categories.

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TECHNICAL ABILITIES
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- Balance
- Coordination
- Explosivität
- Power
- Rhythm
- Speed
- Jumping
- Agility
MENTAL ABILITIES

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